Is Sobe Green Tea Healthy?
More people are discovering the benefits of drinking green tea, but not everyone has the time to brew their own at home. Fortunately, grocery stores carry a variety of bottled teas to meet the growing demand for a quick serving of green tea. One popular choice is Sobe Green tea in a bottle. Is drinking Sobe green tea a healthy alternative to brewing your own?
Sobe green tea may taste good, but it’s not one of the healthier choices when it comes to bottled teas. Why? A twelve ounce bottle of Sobe green tea has a whopping thirty-two grams of sugar added to it. For that amount of amount of sugar, you could have thirteen Hershey’s Milk Chocolate Kisses instead. A twelve ounce bottle of Sobe green tea has 120 calories which is not much less than the calories in a soft drink. If you’re drinking green tea for your health, Sobe green tea doesn’t make the grade.
The Other Problem with Bottled Teas
It’s the polyphenols, particularly EGCG, that make green tea such a healthy drink. Unfortunately, bottled teas, including bottled green and white teas, are pretty low in these healthful compounds. According to a study conducted by the USDA, brewed, loose leaf green tea has almost 78 milligrams of EGCG per 100 grams of liquid. Compare that to only 4 milligrams in an average serving of bottled tea. The health value drops even lower when you consider the amount of sugar some prepared teas have in them. Bottled teas don’t compare favorably to fresh brewed tea when it comes to health benefits.
A Better Alternative: Honest Green Tea
The one bottled tea that has respectable amounts of EGCG is Honest Green Tea which has over 70 milligrams in a single bottle – quite a bit more than its nearest competitor. Most Honest Green teas are only lightly sweetened or sugar-free, so they offer less of a carb load and are lower in calories. Perfect for the health conscious tea drinker.
Sobe Green Tea in a Bottle: The Bottom Line?
Switch Sobe green tea for Honest green tea and save yourself some calories and carbs. You’ll get a healthy dose of polyphenols that you won’t get when you drink Sobe green tea.
Health Disclaimer. Copyright ©2010. Published with permission. Dr. Kristie Leong is a freelance writer and is not affiliated with avivahealth.com. References: Diet Facts website. "Green Tea". Green Tea Library website. “Does Bottled Green Tea Have Health Benefits Too?”