Eggs: Natural Multivitamins
Eggs may be small, but they pack a mighty punch when it comes to nutrition. That is why they are an excellent food to include as a part of your regular diet.
Eggs are a source of 14 essential nutrients. They are one of the few foods that naturally contain Vitamin D. They also contain Vitamin A, Vitamin B12, Vitamin E, riboflavin, iron, selenium, and zinc.
Eggs are one of the best dietary sources of choline. Choline is a very important micronutrient. It keeps cell membranes healthy. It helps the liver dispose of fat. Choline has antioxidant properties, making it useful in the prevention of cancer. Studies indicate that it stimulates healthy brain functioning. Choline may also be able to lower cholesterol levels. Research suggests that people who do not eat eggs regularly may be at a greater risk for choline deficiency.
A single, large egg contains a generous 6 grams of protein. Protein is a necessary part of a healthy diet. It helps sustain energy levels in the body. It aids in the production of blood, the building of muscle and the repair of damaged tissue. The protein found in eggs is especially valuable because it contains nine essential amino acids that the body cannot produce on its own.
Eggs are beneficial for eye health because they contain lutein and zeaxanthin. These two antioxidants help to product eyes from damage caused by ultra-violet rays. Studies have also shown that these antioxidants can help ward off cataracts and macular degeneration.
The protein content in eggs also makes them great for losing weight. Protein curbs food cravings by making people feel fuller. It boosts metabolism, encouraging the body to burn calories faster. Protein also helps the body preserve muscle mass during weight loss. Combine all of this with the fact that one large egg contains only about 70 calories, and you have the perfect diet food.
Boasting so much nutrition, eggs are a natural multivitamin supplement.
Copyright ©2011. Published with permission. J. Farrell is a freelance writer and is not affiliated with avivahealth.com.