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Optimum Health and Wellness Consultations with Nathan Zassman

Nathan Zassman, Nutritionist in Winnipeg

Nathan Zassman is a nutritional therapist, herbal information specialist, writer, teacher and researcher with over 30 years of experience in the field of natural health and healing. A member of the International Society of Orthomolecular Medicine (ISOM) and the American Botanical Council, Nathan has received certificates and training in nutritional therapies through seminars with many of the most respected nutritionally-oriented medical doctors, including Dr. Jonathan Wright and Dr. Alan Gaby.

While Aviva offers the most comprehensive selection of symptom-specific health products, effective recommendations can sometimes be difficult without knowing an individual’s health history, supplement or drug usage, dietary issues, possible allergies, and previous treatments.

The consultations listed below are designed to provide a foundation for nutritional well-being. Recommendations may include dietary modifications, nutritional supplementation, exercise, stress reduction techniques, healthful cooking methods, and supplements designed to reduce stress and improve sleep. Please note that only the 2-hour and 4-hour consultations include detailed, personalized programs designed to address your health concerns.

Two Hour Symptom Specific Program: Designed to address a specific health issue, this program includes a 45 minute initial consultation, the preparation of a personalized program with supporting educational material, and a 15-minute consultation to discuss the program. A questionnaire must be filled out prior to this consultation. This is the minimum program offered to new clients. $275.00

Four Hour Program for Optimum Health: This program includes a one hour initial consultation, preparation of a detailed personalized program, and a second one hour consultation to discuss the program. This can address multiple health concerns, and includes a comprehensive lifestyle approach to health improvement. A detailed questionnaire must be filled out prior to this consultation. If you are interested in this program please ask to have a detailed description sent by email. $500.00

General or Follow-Up Consultations: 15, 30, and 60 minute consultations.

30 Minute: Designed to provide general information about nutritional, dietary and lifestyle approaches to achieving optimum health, this consultation is designed to educate and answer questions about nutrition and a healthy lifestyle. This consultation can also be used as a follow- up consultation for those who have selected the two hour symptom-specific program. $90.00

60 Minute: Includes a 30-45 minute consultation with a document that (1) defines your health concern, (2) lists potential causes and contributing factors, (3) indicates supplements and botanical products with references to clinical studies, and (4) lists dietary and lifestyle applications that may aid in the healing process. The program provided with the 60-minute consultation is not personalized and is also offered as a follow-up consultation for those who have selected the two hour symptom specific program.  $150.00

15 Minute: To discuss progress and make adjustments to the personalized program. $50.00

Consulation Requirements

If you have made an appointment with Nathan Zassman to discuss a nutritional and lifestyle approach to achieving optimum health and wellness, please prepare the following prior to your first visit:

Prepare a journal that accurately lists all food and drink that you have consumed for one week prior to your visit. Please do this chronologically (i.e. every hour), listing everything you consume.

Ensure that you include what you eat and drink for:

• Breakfast
• Snacks
• Lunch
• Dinner
• Beverages (i.e. coffee, tea, milk, soft drinks, water, etc.), with accurate quantities of each. Indicate if the beverages are sugar free, and if they are, which type of sweetener is used.
• How many cups of coffee and/or tea are consumed, and what is added (milk, sugar, etc.)
• Indicate how many glasses of water are consumed, and the type of water. If it is bottled, filtered, etc., provide accurate details.
• Indicate any and all alcoholic beverages consumed, including how often, quantities, etc.
• Try to estimate the total number of teaspoons of sugar consumed daily.
• Try to estimate the products consumed that use refined flour.
• Indicate any food or other allergies of which you are aware.
• Indicate any food, drink or supplements consumed within three hours of bedtime.
• Indicate any food, drink or supplements taken just before bedtime.

Sleep Habits:

• Provide a one week log of your sleep habits, including when you go to bed and when you arise.
• Do you sleep soundly or do you awaken during the night?  Please provide details.
• Do you snore or have sleep apnea?
• Do you sleep with a partner who snores or who affects your quality of sleep?

List all the supplements and drugs you are using, and indicate how many are consumed, when they are consumed, and for how long you have been using each product. Bring all your supplements and drugs with you as Nathan will want to examine and evaluate the quality of the products you are currently using. Knowledge of the drugs and supplements used can prevent recommendations that could be contraindicated. If you have results of recent medical tests please bring them with you.

If your appointment is for a two hour consultation or longer, please visit the 1224 St. James Street location to pick up documents that must be filled out prior to your visit. The completed documents must be returned a minimum of one week prior to your visit.

If you do not reside in Winnipeg, telephone consultations are available.  If you are interested in a telephone consultation, please call Aviva at (866) 947-6789 to schedule a convenient time. Telephone interviews may be scheduled in the evening and on weekends if required.

Products recommended should be available at most fine health products stores or online. You will be required to provide at least 24 hours advance notice of a cancellation for a personal or telephone consultation.


Please Note: Recommendations are restricted to nutrition and lifestyle, are intended for general nutritional well-being, and do not involve the diagnosing, prognosticating, treatment, or prescribing of remedies for the treatment of any disease or any licensed or controlled act which may constitute the practice of medicine. Nathan is not a doctor or registered dietitian. Consultations with nutritionists are not covered by health insurance programs.


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