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What is the Fiber35 Diet?

Forget about 'fad' diets and popping pill that don’t live up to their promises. The Fiber35 Diet is the sure way to lose all the weight you want and keep it off for life. Developed by naturopath doctor, certified nutritional consultant and best-selling author Brenda Watson, the Fiber35 Diet not only helps you lose weight, but improves your health at the same time!

The Fiber 35 Diet - As Seen on The View - As Seen On PBS

Over the last 30 years, a change has taken place across North America. In contrast to the fibre-rich fruits, vegetables, legumes, and whole grains once prevalent in our diet, we now consume an overwhelming number (and amount) of processed foods that are low in fiber and filled with refined sugars and harmful trans fats. As a result, we have almost completely stripped our diet of what is quite possibly the most beneficial nutrient on the planet.

The Fiber35 Diet book (published as Fibre35 in Canada) will show you how getting at least 35 grams of fibre every day is the key to losing weight and staying healthy for life. Unlike low-carbohydrate, high protein diets that saturate the market; the Fiber35 Diet is based on scientifically verified techniques clinically proven to help you lose weight.

How does it work?

There is only one method clinically proven to assure weight loss. That is burning more calories per day than you consume. The Fiber35 Diet works by providing a proven system that calculates your ideal caloric intake to match your weight loss goals. When combined with at least 35 grams of fibre per day, the results are incredible.

Fiber helps you lose weight in many ways:

• 35+ grams of fibre per day controls hunger by acting as a natural appetite suppressant as it takes up a large volume in th stomach and has no calories.
• 35+ grams of fibre per day promotes and prolongs the effect of the hormone CCK (cholecystokinin) to make you feel full longer.
• 35+ grams of fibre per day slows the conversion of carbohydrates to sugar (this allows glucose to be used efficiently by the body).
• 35+ grams of fibre per day eliminates calories we have already eaten (for every gram of fiber you eat you can eliminate 7 calories).
• High fibre foods are energy-rich, antioxidant rich, and disease preventing foods. They increase energy and reduce immune system stress.

Where to Start?

Based upon eating 35 grams of fibre every day, the Fiber35 Diet includes a full line of wholesome shakes and snack bars formulated to help boost your daily fiber intake, as well as dietary supplements to support your efforts. Discover the power of 3 grams of fibre a day!
The Fiber 35 Diet - Aviva - Health Disclaimer
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