Inositol is a sugar alcohol found in some plants and fruits such as cantaloupes and oranges (although we cannot digest it in that form) and is also produced by animals, including humans, from the glucose we consume. An important component of phospholipids, inositol functions somewhat like a vitamin (it was once thought to be a form of Vitamin B). Inositol helps cells send messages or signals and has been taken as nutritional support for a wide range of issues including some pertaining to the skin or hair, and ovulation and sex hormones. However, one of the main research areas for inositol is as dietary support for balanced mood, and to help relieve anxiety, compulsive behaviors, insomnia, and possibly depression.
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