Info: 100 Capsules
Valerian may be the world's most popular traditional herbal sleep remedy. It's been in widespread use in North America and Europe since the mid-1800s to treat restlessness and poor sleep.
Info: 100 Capsules
Valerian may be the world's most popular traditional herbal sleep remedy. It's been in widespread use in North America and Europe since the mid-1800s to treat restlessness and poor sleep.
Product Notes:
Valerian is well-tolerated by most people, and the majority of valerian users report feeling refreshed upon waking: free of drowsiness, and ready to face the day! It's even had some success in reducing obsessive and/or compulsive behaviour.
Related Products: See Valerian Tincture and Valerian Juice.
Ingredients:
Each capsule contains: 500 mg of Valerian (Valeriana officinalis) (rhizomes, roots). The capsule itself is made of gelatin and water.
Suggested Usage:
Adult Dosage: Take 4 capsules 1 to 3 times daily. Store in a cool, dry place.
Warnings:
Consult a health care practitioner prior to using NOW Foods Valerian Root capsules if you are pregnant or breastfeeding. Consuming alcohol or other drugs or natural health products with sedative properties in addition to this product is not recommended.
Exercise caution if operating heavy machinery or driving a motor vehicle within 2 hours of consumption. Consult a health care practitioner if sleeplessness persists continuously for more than 3 weeks, or if symptoms worsen.
Health Canada Natural Product Number: 80002929.
Supporting Science:
Orhan, Ilkay E. “A Review Focused on Molecular Mechanisms of Anxiolytic Effect of Valerina officinalis L. in Connection with Its Phytochemistry through in vitro/in vivo Studies.” Current Pharmaceutical Design, 2021.
Pakseresht, Siroos et al. “Extract of valerian root (Valeriana officinalis L.) vs. placebo in treatment of obsessive-compulsive disorder: a randomized double-blind study.” Journal of Complementary & Integrative medicine, 2011.
Shinjyo, Noriko et al. “Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis.” Journal of Evidence-based Integrative Medicine, 2020.