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Deirdre Rawlings - Fermented Foods for Health

Deirdre Rawlings - Fermented Foods for Health

Item: 9781592335527
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Fermented Foods for Health contains recipes and recommendations by Deirdre Rawlings [Ph.D., N.D.] for improving digestion and strengthening the immune system using live-culture foods. Fermented recipes include a wide variety of foods and categories such as: beans, condiments, dairy (and non-dairy), fish, fruits, grains, probiotic drinks and tonics. Most recipes are accompanied by beautiful colour photographs, and Rawlings has included chapters explaining: fermentation; the relationship between the immune and digestive systems; and how fermented foods are beneficial in improving and supporting better health. What really sets this book apart from others on this topic is Rawlings' inclusion of meal plans that assist in the correction and improvement of common health concerns, and how easily her tasty recipes can be incorporated into improving everyday healthier eating habits.
Info:  paperback
Reg Price: $23.99

Category: FOR YOUR MIND > Natural Health Books

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