In a modern, industrial world, our immune systems are exposed to environmental toxins that earlier generations could not have dreamt of. And powerful though our immune systems may be, a little knowledge, planning, and supplementation can, to borrow the words of authors Alan Fergusson and Jack Davidson, help "stack the odds" to enhance the work of the immune system's all-natural protection of the body.
In prose that's accessible to non-specialists, these authors offer an overview of the various factors affecting our immune systems and offer lifestyle and diet change tips that can help strengthen immunity, along with information about their revolutionary Immuno-Care plant sterols supplement. Perfect as an introduction for the beginner confused about why and how to care about immune system, the book is also a handy reference guide on the immune system for those more well-versed in matters of natural health. Keep a couple of these on your shelf to give away as gifts; what could be a better gift than a guide to strengthening and enhancing the already remarkable, all-natural defense mechanisms of the immune system? You may not be able to give those you love good health, but giving them a roadmap to strengthened immunity is the next best thing!