Info: In 2 Types, Several Flavours, & 2 Sizes
Sip your way to a soothing, relaxed, calm with the Natural Calm line of Ionic Magnesium Citrate Powders by Natural Vitality -- the highest orally assimilated magnesium available.
When mixed with water, Natural Calm combines to become ionic magnesium citrate. An excellent product to help prevent magnesium deficiency, Natural Calm also assists in metabolizing carbohydrates, fats and proteins and helps maintain bones, teeth and proper muscle function. Choose between regular Natural Calm in either the Original Unflavoured, or the Organic Cherry, Organic Lemon or Organic Orange Flavours, or a Plus kind, which is the Original Unflavoured type enhanced not only with Calcium, but also with other bone-building cofactors: Potassium and Boron, and Vitamins C and D.
Aviva Customer Review
We take Natural Calm. It sure has helped us especially when sleeping, as it has reduced muscle spasms and many more. It sure is a great product and I wouldn't do without it.
Harry and Lena Malenki
Base ingredients of the Original Unflavoured type (NPN: 80013188, which is also shared by all the regular Natural Calm flavours): Magnesium carbonate, and citric acid. (Which becomes ionic magnesium citrate in water.)
Each 2.5 teaspoon of each of these regular (non-Plus) types contains 205 mg of elemental magnesium from magnesium citrate.
Ingredients for each Flavoured Type:
Organic Cherry Flavour: Magnesium carbonate, citric acid organic cherry flavour, organic stevia.
Organic Lemon Flavour: Magnesium carbonate, citric acid, organic natural lemon flavour, organic stevia.
Organic Orange Flavour: Magnesium carbonate, citric acid, organic natural orange flavour, organic stevia.
Organic Raspberry-Lemon Flavour: Magnesium carbonate, citric acid, organic natural raspberry and lemon flavours, organic stevia.
Natural Calm Plus Calcium (NPN: 80014800, for both Plus types):
Original Unflavoured type (shown above, at right): Magnesium carbonate, calcium, potassium, vitamin C, vitamin D3, boron, and citric acid.
Natural Calm Plus Calcium, Raspberry-Lemon Flavour:
Magnesium (as magnesium carbonate), calcium (as calcium gluconate), potassium (as potassium citrate), vitamin C (ascorbic acid, derived from corn), vitamin D3 (cholecalciferol), and boron (as boron citrate).
Other ingredients: citric acid, organic natural raspberry and lemon flavours, organic stevia.
Per 2 teaspoon (6.45 g) Serving of the Plus Calcium type:
300 mg Magnesium (elemental from magnesium citrate)
200 mg Calcium (elemental from calcium gluconate)
99 mg Potassium (elemental from potassium citrate)
250 mg Vitamin C
100 I.U. Vitamin D3
250 mcg Boron (elemental from boron citrate)
Adult recommended dosage is 1-2 teaspoons per day.
For magnesium deficiency: adult females age 19+, and adult males between ages 19-30: take two teaspoons per day. Add 1 to 2 teaspoons of Natural Calm to approximately 60 ml of hot water, and then add cold water or juice as desired. For maximum benefit, divide your daily dose into two servings.
Your desired dosage has been achieved when your bowels are "comfortably loose." Reduce dosage if diarrhea occurs.