Info: 454 g, in Bag
Even though many classify it as a laxative, psyllium is actually a true dietary fiber, with a high mucilage content -- meaning, it's a bulking agent which swells up a lot when it's added to liquid and consumed. Among its benefits, it can speed up gastrointestinal "transit time," to promote regularity and deter constipation, and help manage cholesterol levels, by carrying away fats that might otherwise by absorbed.
Whole Psyllium Husks; two tablespoons provides 8 grams of fibre.
Contains no yeast, wheat, gluten, corn, soy, milk, preservatives, or additives.
Mix 1 to 2 level tablespoons into at least 375 ml (12 oz) of water or juice and consume immediately. Start with smaller amounts and gradually increase over several weeks.