Prefaced with an approachable introduction to cleanses, how they work, and why we need them, Penni Shelton's Raw Food Cleanse outlines four raw food cleansing plans to help you improve health and feel your best. Including cleanses for energy, rejuvenation, detoxification, and resetting, Shelton provides daily plans and tasty, filling recipes that will lead you step-by-step through each cleanse. Complete with a toxin self-assessment and testimonials of the efficacy of Shelton's approach, this book cleanses without starvation and works against the toxins we encounter in our everyday lives and diets.
Product Notes:4 great cleanses!
- Three Day Energy Boost Cleanse: Give your body an all-natural weekend to start your Monday feeling great.
- Seven Day Rejuvenation Cleanse: Enjoy a week of delicious raw foods to thoroughly refresh your system.
- Fourteen Day Deep Detox Cleanse: Go longer to experience better skin and hair, a clearer mind, and a slimmer body.
- Twenty Eight Day Total Reset Cleanse: Give the body a full recharge with an intense, nutrient-packed month of raw foods.