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Richard Hansler - Pregnant? New Baby? Need Sleep!

Richard Hansler - Pregnant? New Baby? Need Sleep!

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$9.99
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Info: Book, by Richard L. Hansler, Ph.D.

In Pregnant? New Baby? Need Sleep!, Richard Hansler, a physicist who specializes in the effects of light on the body, explores how a reduction in blue light, as well as light-controlled maintenance of Circadian rhythm, can help new parents avoid the rest deprivation often associated with parenthood.

Product Notes:

Title: Pregnant? New Baby? Need Sleep? Easy things you can do to protect an expectant mother and her baby from potential harm from ordinary lighting
by Richard L Hansler, Ph.D.

Chapters:

  1. Introduction
  2. Acknowledgements
  1. The Basics
    1. "I'm Pregnant!" The Importance of Sleep
    2. What About Light Now That Our Baby Is Here?
    3. What Else Can We Do to Maintain Healthy Sleep?
  2. The Science
    1. It Never Occurred to Tom (The History of Artificial Light)
    2. How Ordinary Light Impacts Our Bodies - the Science of Our Circadian Clock
    3. How Light Affects Sleep
    4. Fixing the Problem - Low Blue Lights
    5. Other Ways That Light Affects Health
    6. Some Final Words
UPC Code: 9781490474922