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Vitamin Supplements in Canada

As part of a healthy diet and exercise plan, vitamin supplements can give you the additional nutrients your body needs to thrive. If you suspect you aren't getting the proper balance of vitamins and minerals you need, supplements can help fill in nutritional gaps. Typically, a high quality multivitamin should be the foundation for your vitamin regimen, although you may need additional supplements to correct nutrient deficiencies the multivitamin cannot handle. However, speak with your doctor before beginning any sort of supplement plan. They will be able to address your specific needs and direct you towards products that will enhance, not hinder, your healthy lifestyle.

While vitamin supplements are not a fix-it pill, they can help fill in the gaps if you're already doing your best to stay healthy, but are still lacking important nutrients. There are several nutrients that are essential to maintaining the quality of your health, and these should be the first you look for in a supplement to ensure you're getting the proper amount. For example, calcium and B- vitamins are two very important nutrients a healthy body needs. If you're lacking in either of these, choose a multivitamin that includes both B-vitamins and calcium or purchase separate supplements altogether to take with your multivitamin. A quality multivitamin supplement will probably include everything you need, but once again your doctor will advise you about which nutrients you're lacking and what products can help correct that.

It's true that vitamin supplements can help you obtain the nutrients you may be lacking, but do not think of supplements as a cure-all pill. When incorporated into a moderately healthy diet and lifestyle plan, supplements can benefit you. However, if you're already significantly lacking in the basic essential nutrients, you need to think about making a few dietary changes before vitamins can help you. By making an effort to include healthier food choices into your daily lifestyle and getting a moderate amount of exercise each day, you can obtain the most benefit when you use a vitamin supplement.


What are Vitamins? The Essential Facts

Vitamins are some of the essential ingredients that help us to maintain healthy bodies and healthy minds. We consume and absorb vitamins mostly through food, and need a regular supply of all of them to ensure the smooth running of all our bodily functions.

Vitamins come in two forms - water soluble and fat soluble.

Water soluble vitamins are not stored by our body, which means we need to have an intake of them in our diet every day. These include the well-known vitamin C and the B complex vitamins. There is no real risk of over dosing on these vitamins as any unneeded excess is eliminated in urine.

Vitamin C - A vital antioxidant for the immune system, absorbing iron and the production and upkeep of healthy tissue. The best sources are fruits (e.g. citrus, berries), green vegetables and potatoes. The vitamin C content of food will decrease with storage and cooking.

B vitamins - These are: B1 - Thiamin, B2 - riboflavin, B3 - niacin, B5 - pantothenic acid, B6 - pyridoxine, B12 - cobalamine, biotin and folate. Found across the board in most food groups, the B vitamins are essential for making nerve cells (preventing depression), red blood cells and for releasing energy from food amongst other uses.

The fat soluble vitamins are vitamins A, D, E, and K. These are different to the water soluble vitamins because they are stored by our bodies. This means that it is possible to consume too much of each of these vitamins, with harmful side effects.

Vitamin A - An antioxidant for vision, healthy skin and tissue. Found in dairy products and eggs and liver. Toxic in excessive amounts. Can also be made in the body from the beta-carotene in leafy green and orange vegetables and orange fruits.

Vitamin D - Absorbed primarily through exposure to the sun, this vitamin builds up healthy bones and teeth.

Vitamin E - Another antioxidant. Fights free radicals and helps maintain healthy skin. Found in poultry and fish, vegetables, nuts, seeds, wheatgerm.

Vitamin K - Helps the body to make various proteins, one being necessary for blood clotting, and prevent osteoporosis. Contained in leafy green vegetables, margarine and soya oil.

It is very important that we know about the role vitamins play in our everyday lives. Hopefully we can all pay more attention to our diet and nutrition in the hope of leading the healthiest life we can.

Health Disclaimer. Copyright ©2008-2013. Published with permission. Amerise and Louisa Bayer are freelance writers and are not affiliated with

Local Winnipeg Customers: Aviva has the largest selection of vitamins in Winnipeg at our retail store located at 1224 St James St. Visit us today, our staff can help you find nutritional support for any health concern.

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