Questions? We're here to help. Health advisors on staff. Call us toll-free at (866) 947-6789.

Simple Tips for Stress Relief

Bonnie Conrad

While stress and anxiety have no doubt always been a problem, it seems that modern life has created more stress than ever before, and more and more of us are finding ourselves too stressed out to function properly in our work and personal lives. Dealing with stress can be difficult, but failing to deal with stress can be downright dangerous. Stress and anxiety have are suspected of contributing to everything from heart disease and stroke to obesity and diabetes. Keeping stress levels under control is good for our health, both mentally and physically, so it is important for everyone to learn some simple stress control techniques.

One of the most timeless methods for reducing stress and anxiety is through the practice of yoga. Yoga provides much needed exercise, as well as a way to enhance flexibility and reduce muscle tension. Enrolling in a local yoga class is also a great way to meet like-minded individuals, make new friends and socialize, all while helping that stress melt away.

Woman Meditating

Meditation is another proven stress buster, and guided meditation programs are also a great way to meet new people and have lots of fun. Those who prefer the seclusion of solitary meditation can find plenty of books and guides on the subject at the local bookstore or library, making it easier than ever to meditate in your own home. Meditating for as little as 15 to 20 minutes a day can have a marked impact on stress levels, so just about everyone can find the time to meditate every day.

Deep breathing exercises and tai-chi can be great for reducing stress as well, and many people find that these exercises are a great boon to overall health as well. Whether these deep breathing exercises take place within the confines of a structured yoga program or on their own, learning to breath properly has been shown to have a strong impact on stress and anxiety levels.

Aromatherapy has also been shown to be effective at reducing stress in many people. Certain scents are thought to have strong impacts on mood, and through the use of aromatherapy many people have found relief from the stresses of the day.

Simply indulging in simple pleasures, such as a long and luxurious bubble bath, a relaxing massage or a pedicure, can be a wonderful way to reduce stress as well. Simply taking the time out from a busy day to indulge in such luxuries can help the stress of the day melt away, leaving you relaxed, refreshed and ready for the challenges the next day will bring.

Health Disclaimer. Copyright ©2007-2020. Published with permission.