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Health Articles by Nathan Zassman – Archive

Nathan Zassman

Nathan Zassman is a trained nutrition practitioner and the owner of Aviva Natural Health Solutions. With over 20 years of experience, and certifications in nutritional therapies, he has studied with many well known physicians who specialize in a nutritional approach to health and healing, and is experienced in providing comprehensive, personalized health improvement programs. Nathan, Dr. Ganlu Lou-Zassman, and their staff of natural health advisors operate Aviva’s retail centre and website.

Nathan's articles have been published or syndicated in the Manitoba Post, Lifestyles 55, What's Up Winnipeg, The Jewish Post and News, and 'Lifestyles' in the Winnipeg Free Press.

Nathan has appeared on CJOB: Talk to the Experts and Elevated Radio.

Certifications: Nutritional Therapy in Medical Practice - Nutritional Medicine - Wright Gaby Seminars 


2022 & 2023

Reducing Insulin Resistance: The Real ‘Cure’ for Almost All Diseases (Multipart Series)



The Health Benefits of Humidification

The Many Health Benefits of Intermittent Fasting

Balancing the Brain & Body: The Benefits of Tai Chi

Achieving Homeostasis Naturally

Bladder Problems? Don't Accept It – Treat It, Naturally



Ionophores - Boost Your Immunity with Zinc and Quercetin

Bake Healthier Bread Using a Sourdough Starter

Lowering Your Immune Age

COVID-19: Healthy Living Strategies

Epidemic – Protect Yourself from Viral Infection



Natural Keys to Cold and Flu Prevention (Multipart Series)

Strong Feet Make Healthy People

Natural Allergy Solutions

Natural Solutions for Trigger Thumb, Tendonitis, and Inflammation

Reduce Pain and Inflammation with Natural Topical Analgesics

Maintaining Oral Health Naturally

Lowering Your Risk of Cancer (Multipart Series)



Manage Diabetes and Lose Weight Permanently

Fix Your Sinus Problems Naturally with the X Factor

Natural Solutions for Hypertension

Aging and Arthritis: Maintaining Joint Health Naturally

How Flexibility and Balance Can Help Fight Aging

Nutritional Supplements: Necessary or Dangerous?

The Hidden Dangers of Popular Painkillers

Boosting Good Gut Flora



New Year's Resolutions for a Healthier 2017

Improving Health by Reducing Inflammation

Bottoms Up: The Health and Wellness Benefits of Alcohol

Magnificent Magnesium

Natural Treatment for Broken Bones and Osteoporosis

Natural and Effective Back and Joint Pain Solutions

Say Yes to NO, the Miracle Molecule

Feeling Down? Beat the Winter Blues – Naturally



Natural Approaches to Treating Urinary Tract Infections

Sarcopenia – Reducing Frailty and Improving Quality of Life

Natural Solutions for Tinnitus Relief

Say YES to NOOTROPICS to Boost Brain Function

The Brain Benefits of Superfoods and Stomach Acid



Brain Food: Dietary Principles to Help Reduce Inflammation and Boost Brain Function

Brain Food: Dietary Principles to Help Prevent Dementia and Alzheimer’s Disease

Lipoflavonoid Supplement Evaluation

Liquid Wild Oil of Oregano: A Comparison

Can’t Find Your Car Keys? How to Help Stop Those Senior Moments Before They Start

The Blue Light Switch for Improved Sleep

Freshen The Air Naturally

Interstitial Cystitis - The Aviva IC Treatment Program for Bladder Pain



What is Helicobacter Pylori, and why can it be a problem?

Guidelines for Purchasing an Air Purifier

Water Purification and Treatment Technologies






The Health Benefits of Rice Bran Solubles



Lowering Cholesterol Naturally



The Gift of Health

Aviva Health Water – Drink Your Way to Health

Aviva Healthy Yogurt Recipe

Seven Steps to Health



Nathan’s Own Buckwheat Waffles / Pancakes

Great Ways to Beat the Heat

Nutritional Protocols and Supplements for Anxiety

The Anti-Soy Madness

All health articles (with excerpts). Full list of health articles from all authors.