Info: 600 gram Jar of 100% Pure Powder
Creatine Monohydrate is a naturally occurring compound found in the human body which can be obtained in the diet, primarily from meat and fish. It's a popular supplement among active individuals because of its ability to serve as an energy reservoir, especially during intense physical exertion. During short, intense bursts of activity, the body breaks down ATP (adenosine triphosphate) into adenosine diphosphate (ADP) and phosphate for energy; creatine helps convert the ADP back to ATP, resulting in greater amounts of ATP available for energy, which may increase short term endurance and strength. Creatine can also be stored for later use by cells, creating the "energy reservoir" active individuals desire.
Each Level Teaspoon (5 ml) contains: 3,000 mg Creatine Monohydrate
Contains no: sugar, salt, yeast, wheat, gluten, soy, milk, egg, shellfish or preservatives.
This 100% pure powder is a Vegetarian/Vegan product.
Adult Dosage: For the First 5 Days (the loading phase), take 2 level teaspoons 2 times daily with 2.5 cups of water.
After that 5 Days is over: Take 1 level teaspoonful daily with 2.5 cups of water.
Do not consume with any products containing caffeine (e.g. coffee, cola, etc.)
Store in a cool, dark place.
Do not take if you are pregnant or breastfeeding, or if you suffer from renal dysfunction, hypertension. Consult a healthcare practitioner prior to use if you are taking any other medications. Do not use with caffeine containing products. Gastrointestinal pain, muscle cramping, nausea, and diarrhea may occur.
Health Canada Natural Product Number: 80008605.
Bemben MG, Bemben DA, Loftiss DD, Knehans AW. 2001. "Creatine supplementation during resistance training in college football athletes." Medicine & Science in Sports & Exercise 33(10):1667-73.
Brose A, Parise G, Tarnopolsky MA. 2003. "Creatine supplementation enhances isometric strength and body composition improvements following strength exercise training in older adults." The Journals of Gerontology, Series A: Biological Science and Medical Science 58(1):11-19.