Info: 250 Tablets (200 mg each)
Magnesium is an essential mineral which plays a critical role in energy production and metabolism, muscle contraction, nerve impulse transmission, bone mineralization, and many other processes.
Info: 250 Tablets (200 mg each)
Magnesium is an essential mineral which plays a critical role in energy production and metabolism, muscle contraction, nerve impulse transmission, bone mineralization, and many other processes.
Product Notes:
Magnesium Citrate is produced from the synthesis of Magnesium Carbonate and Citric Acid, and is a low cost, readily bioavailable source of magnesium that's more easily digested and better absorbed than some other forms of this key mineral. It can help metabolize carbohydrates, so may be of use to those needing to manage blood sugar conditions, and can also help relax muscle tissues.
Ingredients:
Each tablet contains: 200 mg Magnesium (as Magnesium Citrate).
Non-medicinal ingredients: Cellulose, Stearic Acid (vegetable source), Croscarmellose Sodium, Magnesium Stearate (vegetable source), Tablet Coating [hypromellose, titanium dioxide, stearic acid (vegetable source), cellulose].
Vegetarian/Vegan formula.
Suggested Usage:
Adults: Take 2 tablets daily, with meals. Store in a cool, dry place.
Warnings:
Some people may experience diarrhoea.
Health Canada Natural Product Number: 80005311.
Supporting Science:
Afitska, Kseniia et al. “Magnesium citrate supplementation decreased blood pressure and HbA1c in normomagnesemic subjects with metabolic syndrome: a 12-week, placebo-controlled, double-blinded pilot trial.” Magnesium Research, 2021.
Ates, Mehmet et al. “Dose-Dependent Absorption Profile of Different Magnesium Compounds.” Biological Trace Element Research, 2019.
Nielsen, Forrest H et al. “Magnesium supplementation improves indicators of low magnesium status and inflammatory stress in adults older than 51 years with poor quality sleep.” Magnesium Research, 2010.
Walker, Ann F et al. “Mg citrate found more bioavailable than other Mg preparations in a randomised, double-blind study.” Magnesium Research, 2003.