Info: 90 Capsules, with Zinc, Magnesium & Vitamin B-6
ZMA is a synergistic combination of Zinc and Magnesium designed to maximize absorption and promote recovery from exercise. Zinc plays a central role in regulating cellular growth and repairing tissue, as well as in maintaining a healthy immune system, and Magnesium's essential for maintaining electrolyte balance, energy production and normal neuromuscular function. Because physical activity can increase the need for these two minerals, this is an ideal supplement to replenish them.
Product Notes:Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients, but produced in a GMP facility that processes other ingredients containing these allergens.
Ingredients:Each capsule contains:
ZMA® Powder (a complex of Zinc Mono-L-Methionine, Magnesium/Zinc Aspartate, and Pyridoxine HCl): 800 mg; yielding:
Vitamin B-6 (from Pyridoxine HCl): 5 mg
Zinc (from Zinc Mono-L-Methionine and Zinc Aspartate): 10 mg
Magnesium (from Magnesium Aspartate): 150 mg
Non-medicinal ingredients: Capsule (gelatin, water), Rice Flour, and Magnesium Stearate (vegetable source).
Suggested Usage:Take the dosages listed below, 30 to 60 minutes before bedtime, on an empty stomach. For best results, avoid taking with dairy or other calcium-containing foods or supplements.
Men: take 3 capsules daily;
Women: take 2 capsules daily.
Store in a cool, dry place after opening.
Warnings:Keep out of reach of children; for adults only. Do not take over recommended dosage. Do not take if you are pregnant or breastfeeding. Consult a healthcare practitioner prior to use if you are taking antibiotics, calcium channel blockers, diuretics, beta-2 agonists, heart medications such as digoxin, or if you have reduced kidney function. May cause nausea, gastrointestinal irritation and diarrhea. Health Canada Natural Product Number: 80003850.