Natural Sleep Formulas Compared
A comparison of natural sleep supplements
|Serving Size||1 capsule||2 capsules||1 capsules||2 capsules||2 capsules||2 capsules|
|Melatonin||1 mg||Yes*||3 MG||None||3 mg/2 caps||2 mg|
|Passion Flower||100 mg extract||Yes*||None||None||None||None|
|Valerian||200 mg extract||Yes*||150 mg||150mg extract||200 mg||None|
|Vitamin C||40 mg||None||None||None||50 mg||None|
|Vitamin B6||5 mg - P5P||None||None||None||30 mg Pyridoxine||None|
|GABA||300 mg||None||100 mg||None||None||None|
|L-Theanine||50 mg||None||200 mg||None||50 mg||100 mg|
|Lemon Balm /Melissa||150 mg||None||300 mg||None||None||None|
|HOPS||150 mg||None||None||60 mg||None||None|
|5-HTP||None||None||100 mg||25 mg||None||50 mg|
|Jujube (Ziziphus Jujube)||None||None||None||None||None||100 mg|
|Vitamin B3 Niacinamide||None||None||None||None||10 mg||50 mg|
|Vitamin B12||None||None||None||None||250 mcg cyanocobalamin||None|
|Magnesium||None||None||None||50 mg (oxide)||100 mg (citrate)||None|
* Bell offers no information about the quantity of ingredients included in their formulas.
Vitamin B6, GABA, L-Theanine, Lemon Balm and Hops are synergistic ingredients in the Pure Encapsulations Best Rest Formula, making this the most complete formula available. I also recommend Zenbev, a clinically proven sleep formula that contains a natural source of L-Tryptophan, which converts to melatonin, the chemical produced by the pineal gland to induce sleep. I also recommend the use of eye shades if there is any visible light (even night lights), white noise machines to block our sound, earplugs if required, and of course a chemical free organic bed that incorporates natural latex and organic wool in the design.
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