Health Articles - Aviva Natural Health Solutions

Flax oil is the most significant botanical source of omega-3 fatty acids, containing around 56% ALA per unit of volume in the oil pressed from the seeds. Derived from a plant, flax oil is considered the ideal choice for vegetarians or those on restricted diets...

The thought of losing one's vision can be frightening, as vision loss most commonly occurs as a person ages. Macular degeneration is the leading cause of vision loss in the United States and occurs in people 55 and over. There are steps people can take to keep their eyes healthy and reduce the risk of vision loss.

To prevent the diseases of aging (cancer, cardiovascular disease, dementia and immune system dysfunction) Bruce Ames, PhD, has proven that there are about 40 essential nutrients required daily for optimum health, and that any single nutrient missing from the diet results in DNA and chromosomal damage...

Anne Radcliff Brain fog and memory loss are frustrating experiences that can cause serious problems in your life. The inability to think clearly, r...

Aging is not the result of passing time; it is the result of what we are exposed to physically, environmentally, and chemically. The integrity of our cells, not our clocks, is what determines how smoothly the aging process will ultimately fare...

More and more cooks are discovering the benefits of using digital kitchen scales to measure ingredients when they are cooking or baking. The advantages of using digital scales include greater accuracy in measurement, faster preparation time, and more consistent results...

The immune system is the major system in the body that protects against foreign substances such as microorganisms. As a component of the immune system, the gastrointestinal tract, or GI tract, plays an important role in the body's immune response to foreign substances...

The basic model of Ankarsrum Assistent includes the seven litre stainless steel bowl, dough mixer, bowl scraper, spatula, yeast lock dough hook, and a dual whisk with a separate 3.5 litre bowl. We will now show you how to put together the Assistent and how you can combine the different tools...

Tracy S. Morris During the winter months, changing weather can increase your chances to catch cold. However, cooler weather itself may not be the p...

Austen Twain The fact that coconut oil is good for health tends to surprise many people. The reason: it is believed to raise blood cholesterol and...

when it comes to health benefits, chili peppers offer some of the following: increase the body’s calorie-burning potential, stimulate digestion, reduce the risk for blood clot formation, clear congestion due to common colds and coughs, and possibly provide pain relief. Also, chili peppers have a high level of vitamin C...

If you are unable to eat dairy products or you follow a vegan or restricted diet, it can be challenging to get enough vitamin D through the foods you eat. Fortunately, there are a few foods ...as well as other sources of this essential vitamin. Here are seven ways to get enough vitamin D from non-dairy sources...

Phosphates are added to packaged pastries, cookies, buns, energy drinks and soft drinks, and they're naturally found in some meat and dairy products, especially processed meats. Phosphates are used to thicken packaged foods and make them look and taste better. What's concerning is the effect they have on your health when you get too much...

Cutting edge research has shown that the molecule Nitric Oxide (NO) has a wide array of beneficial effects on the body. This research has revealed a new pathway to increase NO levels.... Taking nitrate containing supplements can be a very effective way to harness the health-boosting powers of foods like beetroot this premise forms the basis of the NOx 3,2,1 family of products...

Food intolerances or allergies can affect us at any age. They can be caused by enzyme deficiencies or by an immune system response. When food is digested the body’s immune system reacts to certain foods by creating higher levels of Immunoglobulin G antibodies that can be detected in the blood...

For certain people, a high-protein diet could pose health risks. Since protein is broken down to urea and excreted by the kidneys, a high-protein diet places additional stress on the kidneys...

Meat contains all of the essential amino acids needed to construct the proteins that make up human muscle cells, whereas most vegetables and beans contain only a limited range. There are some notable exceptions, known as "complete protein" foods. Below is a list of vegan protein sources, including some complete proteins...

The muscles and tendons function together during body movement. The muscle requires a certain level of magnesium within the cells to fully relax and to allow the muscle fibers to fully lengthen....Without the magnesium, the fibers remain partially contracted and shortened and begin to put pressure on the tendons...

With the highest nutrient density of all superfoods, rice bran solubles are the most nutritious, health promoting, immune system boosting natural ...

If you have ever had a migraine headache, then you know how hard it is to get relief. The pain is one of the worst types of pain you can experienc...

Cookies, candy, chips are all off limits, and you can only munch on nuts for so long before you need a little variety. So what are your options for a low-carb between-meal snack? Here are seven low-carb snack ideas that'll wake-up your taste buds, and keep you satisfied – without blowing your low-carb eating plan...

Start each meal with a salad. Skip the iceberg lettuce and opt for more nutrient-rich offerings such as romaine lettuce or spinach for the base of your salad. See how colorful you can make it by adding red cabbage, carrots, radishes and red peppers...

When approaching menopause, estrogen levels in the body becomes highly erratic, which may lead to moodiness and bloating. Dried roots of the dong quai, a Chinese herb, or the false unicorn root can prevent these side effects of high estrogen levels. Fresh raspberries also work wonders...

There are a number of steps you can implement with very little effort that can help you stay healthy at the office. A little bit of planning and a few small additions to your daily office routine can help you live a healthier lifestyle...

The best way to prevent the pain from returning is to keep the tendons in your foot stretched and pliable throughout the day. Choose a stable object to place your hands. This can be a piece of furniture or a wall. Hold your arms out and...