Info: 100 Capsules
Valerian may be the world's most popular traditional herbal sleep remedy. It's been in widespread use in North America and Europe since the mid-1800s to treat restlessness and poor sleep. It's well-tolerated by most, and the majority of valerian users report feeling refreshed upon waking: free of drowsiness, and ready to face the day!
Each capsule contains: 500 mg of Valerian (Valeriana officinalis) (rhizomes, roots). The capsule itself is made of gelatin and water.
Adult Dosage: Take 4 capsules 1 to 3 times daily. (Former directions were to take 2-4 capsules prior to bedtime.) Store in a cool, dry place.
Consult a health care practitioner prior to use if you are pregnant or breastfeeding. Consuming alcohol or other drugs or natural health products with sedative properties in addition to this product is not recommended. Exercise caution if operating heavy machinery or driving a motor vehicle within 2 hours of consumption. Consult a health care practitioner if sleeplessness persists continuously for more than 3 weeks, or if symptoms worsen.
Health Canada Natural Product Number: 80002929.